It gives you access to flash drive they only use when they need access to. Recording it on your device down and place it in. It is a word phrase phrase on paper or in a document that you keep.
Without having the Secret Recovery Phrase, it is not possible to reset MetaMask password and neither MetaMask will be able to help you in this matter. As a part of this effort, future updates may result in a forced logout and will periodically require you to input your password to unlock your wallet. Though the process could be a bit lengthy, there are still chances that you can regain wallet access. After that, you can choose your seed phrase length.
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